Tag Archives: detox

Start planning 2018….

Posted on December 4, 2017 by katariinabastos

New Year – New You? Most people are in the midst of preparing for the Holiday Season and the End of the Year 2017. Busy planning get-togethers with families, friends, loved-ones, presents, menus, where to be and with whom, . … Continue reading →

Posted in Blog posts, Cleansing, Detox, Food, Health, Nutrition, Practice, Season, The rest of your life the best of your life, Uncategorized, Wellbeing | Tagged , , , , , , , , , , , | 1 Comment

Spring detox time

Posted on March 8, 2017 by katariinabastos

Spring detox time in the air… It is still cold and moist, but spring is definitely just around the corner. Just see and feel the light, and hear the birds singing before the sunrise. And if you still do not … Continue reading →

Posted in Blog posts, Cleansing, Detox, Events, intestine, Season, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Soup a day keeps the doctor away…

Posted on March 3, 2017 by katariinabastos

Increasing the amount of vegetables and fruits on your meals is a simple way to lighten the daily plate. Choosing organic produce maximizes the benefits to your body and digestion. You do it to be healthier, right? The pesticides, herbicides and other … Continue reading →

Posted in Cleansing, Cooking, Food, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Count the energy, not the calories

Posted on February 16, 2017 by katariinabastos

After the busy holiday period there is very often need for time to calm down and lighten the menu from delicacies and treats to something easier to digest. Some people choose to do a period of diet or even detox. … Continue reading →

Posted in Blog posts, Cooking, Detox, Food, Health | Tagged , , , , , , , , , , , , , | 1 Comment

Spring is here, time for cleaning in and out

Posted on April 4, 2016 by katariinabastos

Spring has finally arrived to Brussels, bringing with it a perfect time for a little housecleaning. Most of us go through the winter months in storage mode, hiding out, staying warm, and eating. That is perfectly OK and normal. After all, we … Continue reading →

Posted in Blog posts, Cleansing, Detox, Season | Tagged , , , , , , , , , | 1 Comment

Workshops on Winter Blues, Home Practice and Spring Detox

Posted on January 19, 2015 by katariinabastos

The parties of the last year are over, and by the mid-January the everyday life of the new year 2015 is well on its way. We may have shed the few extra kilos acquired during the feasts, or may still … Continue reading →

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